I'm not here to talk about everyone’s obsession of pumpkin spice lattes and the early (dare I say too early) introduction of Christmas decorations in October. No, today we’re going to talk about how the change of seasons can bring a feeling of hope but only if you let it.
It's in our nature to be resistant of change. Though we might enjoy each season for its individuality, and though we might appreciate a change once it's taken place, there's an anxiety that comes with that build up to the actual change. Knowing change is coming tends to spark a bit of nervous energy within us, making us feel like we need to prepare ourselves or brace for impact.
And even though summer seems like a distant memory at this point, we still have lots of changes to come as winter nears. So while we might be excited about things like sweater weather and Halloween parties, we can't help but hesitate to embrace the new season.
So how can we learn to let go of the fear and anxiety around change in order to embrace the new season and become hopeful for all it can provide?
Have you stopped and taken the time to truly soak in the beauty of nature during this time of year? The changing leaves with brilliant pops of yellow, orange and red. Seeing the glistening snow on top of the mountains. The massive swarms of birds flying across the sky during their migration. If we take time every day to stop and appreciate the natural beauty of this season we will form a gratitude for all this season has to offer. One of my favorite things to do is to look out my window in the morning and see the beautiful sunrise colored sky with the snow-capped mountains in the background- it’s stunning and immediately places my mindset in a gratitude state.
The arrival of winter no doubt will bring lots of snow making travel difficult and potentially impossible. We have had plenty of snow days for the kiddos which definitely throws a wrench in our plans. But instead of letting the anxiety of all the difficulties snow can bring- that’s totally out of our control so wasting our energy worrying about it doesn’t serve us- instead, can we think about all the benefits the snow provides us? Sledding, cross country skiing, downhill skiing & snowboarding, snowshoeing, moisture for spring, the list goes on.
If you feel your anxiety start to rise when you think about the stress of the holidays, my advice is to stop in that moment and look at the holidays for all the good they provide. Going back to a gratitude mindset is going to help us shift from fear & anxiety to a place of peace and gratefulness. You can go from “how are we going to afford Christmas gifts this year?” to “I’m so thankful we have the ability to spend time as a family and make memories together at Christmas”.
The next time you feel yourself wanting to resist change, try these mindset tricks so you can find yourself in a place of gratitude. I can almost guarantee if you can do this, you’ll be amazed at how much you look forward to the change of the seasons.
Write something about yourself. No need to be fancy, just an overview.